Ironman 70.3 South Africa (2015)
Brett PENFOLD (#351)
Finished
GUN TIME:
06:11:44
Place
443
OF
1881
Male
386
OF
1427
25-29
80
OF
250
Swim 00:28:40 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:28:40 | 00:28:40 | 62 | 54 | 14 | 3.97 / 15:05 | 07:28:40 |
T1 00:05:54 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:54 | 00:34:36 | 535 | 444 | 109 | - / - | 07:34:36 |
Cycle 03:26:25 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:00:05 | 02:34:43 | 829 | 737 | 132 | 22.48 / 02:40 | 09:34:43 |
| Cycle | 01:26:19 | 04:01:03 | 656 | 594 | 103 | 26.15 / 02:17 | 11:01:03 |
T2 00:04:43 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:43 | 04:05:47 | 695 | 538 | 118 | - / - | 11:05:47 |
Run 01:55:11
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:50 | 04:12:39 | 444 | 374 | 97 | 9.64 / 06:13 | 11:12:39 |
| Run 5.3k | 00:28:32 | 04:41:13 | 605 | 484 | 102 | 8.98 / 06:40 | 11:41:13 |
| Run 10.5k | 00:25:54 | 05:07:08 | 500 | 405 | 86 | 10.27 / 05:50 | 12:07:08 |
| Run 11.6k | 00:08:26 | 05:15:36 | 526 | 422 | 88 | 9.97 / 06:00 | 12:15:36 |
| Run 16.3k | 00:30:33 | 05:46:11 | 547 | 436 | 87 | 9.74 / 06:09 | 12:46:11 |
| Run | 00:25:31 | 06:11:43 | 460 | 364 | 77 | 10.05 / 05:58 | 13:11:43 |
| chiprtn2 | 01:55:11 | 08:06:56 | 562 | 386 | 50 | - / - | 15:06:56 |
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