Ironman 70.3 South Africa (2015)
Gareth SELAND (#380)
Finished
GUN TIME:
07:12:59
Place
1279
OF
1881
Male
1031
OF
1427
25-29
192
OF
250
Swim 00:40:02 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:02 | 00:40:02 | 1307 | 1012 | 188 | 2.84 / 21:04 | 07:40:02 |
T1 00:08:18 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:18 | 00:48:22 | 1336 | 1053 | 202 | - / - | 07:48:22 |
Cycle 04:00:59 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:17:55 | 03:06:19 | 1639 | 1294 | 228 | 19.57 / 03:03 | 10:06:19 |
| Cycle | 01:43:02 | 04:49:22 | 1528 | 1259 | 221 | 22.4 / 02:40 | 11:49:22 |
T2 00:06:55 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:55 | 04:56:19 | 1350 | 1020 | 192 | - / - | 11:56:19 |
Run 01:12:36
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:51 | 05:04:11 | 1085 | 870 | 169 | 8.4 / 07:08 | 12:04:11 |
| Run 5.3k | 00:32:53 | 05:37:05 | 1235 | 949 | 179 | 7.8 / 07:41 | 12:37:05 |
| Run 10.5k | 00:27:17 | 06:04:23 | 958 | 748 | 143 | 9.25 / 06:28 | 13:04:23 |
| Run 11.6k | 00:07:14 | 06:11:39 | 845 | 666 | 127 | 9.24 / 06:29 | 13:11:39 |
| Run 16.3k | 00:32:21 | 06:44:01 | 849 | 659 | 127 | 9.08 / 06:36 | 13:44:01 |
| Run | 00:28:56 | 07:12:58 | 825 | 632 | 121 | 9.26 / 06:28 | 14:12:58 |
| chiprtn2 | 01:12:36 | 08:25:35 | 258 | 158 | 18 | - / - | 15:25:35 |
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