Ironman 70.3 South Africa (2015)
Herlu SMITH (#390)
Finished
GUN TIME:
07:30:50
Place
1497
OF
1881
Male
1180
OF
1427
25-29
210
OF
250
Swim 00:38:44 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:44 | 00:38:44 | 1143 | 892 | 171 | 2.94 / 20:23 | 07:38:44 |
T1 00:15:03 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:15:03 | 00:53:49 | 1869 | 1418 | 249 | - / - | 07:53:49 |
Cycle 03:43:48 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:07:35 | 03:01:26 | 1194 | 1019 | 184 | 21.16 / 02:50 | 10:01:26 |
| Cycle | 01:36:11 | 04:37:39 | 1115 | 970 | 171 | 24.12 / 02:29 | 11:37:39 |
T2 00:10:00 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:00 | 04:47:41 | 1774 | 1339 | 233 | - / - | 11:47:41 |
Run
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:27 | 04:56:09 | 1417 | 1098 | 210 | 7.8 / 07:41 | 11:56:09 |
| Run 5.3k | 00:33:39 | 05:29:50 | 1390 | 1059 | 202 | 7.54 / 07:56 | 12:29:50 |
| Run 10.5k | 00:34:33 | 06:04:24 | 1510 | 1129 | 206 | 8.21 / 07:18 | 13:04:24 |
| Run 11.6k | 00:09:59 | 06:14:25 | 1508 | 1125 | 202 | 8.02 / 07:28 | 13:14:25 |
| Run 16.3k | 00:39:14 | 06:53:40 | 1583 | 1177 | 211 | 7.76 / 07:43 | 13:53:40 |
| Run | 00:37:07 | 07:30:49 | 1604 | 1195 | 212 | 7.76 / 07:43 | 14:30:49 |
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