25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Cuan SMITH (#392)
Finished
GUN TIME:  07:32:31
Place
1518  OF 1881
Male
1197  OF 1427
25-29
214  OF 250

Swim 00:31:47 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:31:47 00:31:47 233 198 45 3.58 / 16:44 07:31:47

T1 00:05:41 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:41 00:37:30 467 391 102 - / - 07:37:30

Cycle 04:12:57 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:34:57 03:12:28 1874 1423 248 17.42 / 03:26 10:12:28
Cycle 01:37:59 04:50:29 1755 1381 237 21.34 / 02:48 11:50:29

T2 00:06:37 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:37 04:57:07 1281 969 186 - / - 11:57:07

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:57 05:05:05 1141 910 177 8.29 / 07:14 12:05:05
Run 5.3k 00:32:35 05:37:42 1221 941 178 7.83 / 07:39 12:37:42
Run 10.5k 00:32:55 06:10:38 1340 1018 191 8.56 / 07:00 13:10:38
Run 11.6k 00:08:59 06:19:39 1307 990 182 8.43 / 07:06 13:19:39
Run 16.3k 00:35:48 06:55:28 1337 1002 181 8.26 / 07:15 13:55:28
Run 00:37:01 07:32:30 1434 1063 188 8.14 / 07:21 14:32:30