Ironman 70.3 South Africa (2015)
Cuan SMITH (#392)
Finished
GUN TIME:
07:32:31
Place
1518
OF
1881
Male
1197
OF
1427
25-29
214
OF
250
Swim 00:31:47 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:47 | 00:31:47 | 233 | 198 | 45 | 3.58 / 16:44 | 07:31:47 |
T1 00:05:41 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:41 | 00:37:30 | 467 | 391 | 102 | - / - | 07:37:30 |
Cycle 04:12:57 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:34:57 | 03:12:28 | 1874 | 1423 | 248 | 17.42 / 03:26 | 10:12:28 |
| Cycle | 01:37:59 | 04:50:29 | 1755 | 1381 | 237 | 21.34 / 02:48 | 11:50:29 |
T2 00:06:37 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:37 | 04:57:07 | 1281 | 969 | 186 | - / - | 11:57:07 |
Run
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:57 | 05:05:05 | 1141 | 910 | 177 | 8.29 / 07:14 | 12:05:05 |
| Run 5.3k | 00:32:35 | 05:37:42 | 1221 | 941 | 178 | 7.83 / 07:39 | 12:37:42 |
| Run 10.5k | 00:32:55 | 06:10:38 | 1340 | 1018 | 191 | 8.56 / 07:00 | 13:10:38 |
| Run 11.6k | 00:08:59 | 06:19:39 | 1307 | 990 | 182 | 8.43 / 07:06 | 13:19:39 |
| Run 16.3k | 00:35:48 | 06:55:28 | 1337 | 1002 | 181 | 8.26 / 07:15 | 13:55:28 |
| Run | 00:37:01 | 07:32:30 | 1434 | 1063 | 188 | 8.14 / 07:21 | 14:32:30 |
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