Ironman 70.3 South Africa (2015)
Francois STRYDOM (#402)
Finished
GUN TIME:
06:35:11
Place
731
OF
1881
Male
624
OF
1427
25-29
114
OF
250
Swim 00:39:20 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:20 | 00:39:20 | 1229 | 955 | 180 | 2.89 / 20:42 | 07:39:20 |
T1 00:06:51 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:51 | 00:46:12 | 876 | 713 | 154 | - / - | 07:46:12 |
Cycle 03:35:49 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:04:29 | 02:50:42 | 1045 | 905 | 167 | 21.68 / 02:45 | 09:50:42 |
| Cycle | 01:31:19 | 04:22:02 | 917 | 812 | 142 | 25.02 / 02:23 | 11:22:02 |
T2 00:05:30 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:30 | 04:27:35 | 951 | 720 | 153 | - / - | 11:27:35 |
Run 02:29:15
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:39 | 04:34:14 | 368 | 310 | 87 | 9.91 / 06:02 | 11:34:14 |
| Run 5.3k | 00:26:34 | 05:00:49 | 401 | 328 | 77 | 9.56 / 06:16 | 12:00:49 |
| Run 10.5k | 00:26:21 | 05:27:12 | 403 | 332 | 74 | 10.56 / 05:40 | 12:27:12 |
| Run 11.6k | 00:07:38 | 05:34:51 | 401 | 327 | 74 | 10.34 / 05:47 | 12:34:51 |
| Run 16.3k | 00:30:56 | 06:05:48 | 468 | 369 | 78 | 9.95 / 06:01 | 13:05:48 |
| Run | 00:29:21 | 06:35:10 | 517 | 406 | 84 | 9.92 / 06:02 | 13:35:10 |
| chiprtn2 | 02:29:15 | 09:04:26 | 824 | 615 | 93 | - / - | 16:04:26 |
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