25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ryan WARD (#444)
Finished
GUN TIME:  07:54:29
Place
1759  OF 1881
Male
1341  OF 1427
25-29
235  OF 250

Swim 00:34:51 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:34:51 00:34:51 558 457 104 3.26 / 18:21 07:34:51

T1 00:06:36 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:36 00:41:29 786 647 139 - / - 07:41:29

Cycle 04:17:35 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:30:33 03:12:03 1866 1418 247 17.93 / 03:20 10:12:03
Cycle 01:47:01 04:59:06 1800 1401 243 20.96 / 02:51 11:59:06

T2 00:05:07 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:07 05:04:14 834 641 136 - / - 12:04:14

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:10:29 05:14:45 1814 1379 244 6.29 / 09:32 12:14:45
Run 5.3k 00:38:51 05:53:37 1806 1361 241 6.44 / 09:18 12:53:37
Run 10.5k 00:35:37 06:29:16 1784 1341 242 7.41 / 08:05 13:29:16
Run 11.6k 00:10:10 06:39:27 1763 1323 238 7.31 / 08:12 13:39:27
Run 16.3k 00:38:29 07:17:57 1737 1302 236 7.31 / 08:12 14:17:57
Run 00:36:29 07:54:28 1727 1290 229 7.43 / 08:04 14:54:28