25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Yusuf ARENDSE (#468)
Finished
GUN TIME:  06:12:19
Place
452  OF 1881
Male
394  OF 1427
30-34
92  OF 317

Swim 00:30:41 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:30:41 00:30:41 143 120 29 3.71 / 16:09 07:40:41

T1 00:05:27 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:27 00:36:10 392 330 72 - / - 07:46:10

Cycle 03:21:42 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:49:43 02:25:54 384 356 82 24.6 / 02:26 09:35:54
Cycle 01:31:58 03:57:53 563 517 118 26.77 / 02:14 11:07:53

T2 00:03:38 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:38 04:01:32 391 315 82 - / - 11:11:32

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:55 04:08:29 503 421 93 9.52 / 06:17 11:18:29
Run 5.3k 00:29:15 04:37:46 707 565 125 8.78 / 06:49 11:47:46
Run 10.5k 00:25:01 05:02:48 495 400 95 10.28 / 05:49 12:12:48
Run 11.6k 00:07:16 05:10:06 455 368 86 10.15 / 05:54 12:20:06
Run 16.3k 00:30:36 05:40:43 506 401 91 9.86 / 06:05 12:50:43
Run 00:31:34 06:12:18 603 469 101 9.68 / 06:11 13:22:18