25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Graeme ARNOLD (#469)
Finished
GUN TIME:  06:14:25
Place
465  OF 1881
Male
403  OF 1427
30-34
95  OF 317

Swim 00:30:39 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:30:39 00:30:39 141 118 28 3.71 / 16:08 07:40:39

T1 00:04:49 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:49 00:35:30 227 190 43 - / - 07:45:30

Cycle 03:14:46 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:48:31 02:24:02 348 325 78 24.88 / 02:24 09:34:02
Cycle 01:26:14 03:50:17 399 370 87 27.72 / 02:09 11:00:17

T2 00:03:33 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:33 03:53:52 367 298 76 - / - 11:03:52

Run 02:49:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:48 04:01:42 1059 853 191 8.44 / 07:06 11:11:42
Run 5.3k 00:31:27 04:33:11 1089 845 187 8.09 / 07:24 11:43:11
Run 10.5k 00:30:28 05:03:40 1091 835 177 9.02 / 06:38 12:13:40
Run 11.6k 00:09:02 05:12:43 1076 821 173 8.82 / 06:47 12:22:43
Run 16.3k 00:31:59 05:44:44 994 757 157 8.82 / 06:48 12:54:44
Run 00:29:38 06:14:24 944 716 146 9 / 06:39 13:24:24
chiprtn2 02:49:11 09:03:37 964 745 167 - / - 16:13:37