25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Pieter-Henk BOER (#493)
Finished
GUN TIME:  05:40:20
Place
179  OF 1881
Male
158  OF 1427
30-34
39  OF 317

Swim 00:31:57 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:57 00:31:57 249 213 45 3.56 / 16:48 07:41:57

T1 00:03:58 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:58 00:35:56 80 64 14 - / - 07:45:56

Cycle 03:12:36 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:47:02 02:23:00 296 277 66 25.22 / 02:22 09:33:00
Cycle 01:25:32 03:48:33 366 341 82 28.03 / 02:08 10:58:33

T2 00:04:04 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:04 03:52:39 508 407 101 - / - 11:02:39

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:13 03:59:53 698 575 129 9.13 / 06:34 11:09:53
Run 5.3k 00:26:42 04:26:37 457 374 83 9.36 / 06:24 11:36:37
Run 10.5k 00:22:39 04:49:17 252 209 41 11.12 / 05:23 11:59:17
Run 11.6k 00:06:22 04:55:41 223 183 36 11.04 / 05:25 12:05:41
Run 16.3k 00:23:30 05:19:12 169 141 31 11.3 / 05:18 12:29:12
Run 00:21:05 05:40:19 124 105 26 11.76 / 05:06 12:50:19