25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Morne BOSHOFF (#499)
Finished
GUN TIME:  05:40:23
Place
180  OF 1881
Male
159  OF 1427
30-34
40  OF 317

Swim 00:33:44 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:44 00:33:44 404 337 69 3.37 / 17:45 07:43:44

T1 00:04:09 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:09 00:37:55 101 81 19 - / - 07:47:55

Cycle 03:03:30 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:44:15 02:22:11 228 212 49 25.89 / 02:19 09:32:11
Cycle 01:19:13 03:41:26 219 203 45 29.42 / 02:02 10:51:26

T2 00:03:26 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:26 03:44:53 341 278 69 - / - 10:54:53

Run 02:23:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:37 03:51:31 349 295 64 9.97 / 06:00 11:01:31
Run 5.3k 00:25:58 04:17:31 336 278 61 9.75 / 06:09 11:27:31
Run 10.5k 00:24:42 04:42:14 281 235 51 10.98 / 05:27 11:52:14
Run 11.6k 00:07:01 04:49:16 269 222 45 10.81 / 05:32 11:59:16
Run 16.3k 00:26:00 05:15:18 237 192 36 10.81 / 05:32 12:25:18
Run 00:25:02 05:40:22 219 176 32 10.96 / 05:28 12:50:22
chiprtn2 02:23:03 08:03:26 708 507 113 - / - 15:13:26