25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Jarryd COOKE (#50)
Finished
GUN TIME:  06:39:28
Place
784  OF 1881
Male
667  OF 1427
18-24
36  OF 66

Swim 00:28:48 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:28:48 00:28:48 67 58 7 3.95 / 15:09 07:28:48

T1 00:06:28 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:28 00:35:18 734 603 36 - / - 07:35:18

Cycle 04:02:51 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:00:16 02:35:35 838 744 41 22.44 / 02:40 09:35:35
Cycle 02:02:33 04:38:10 1564 1282 61 22.23 / 02:41 11:38:10

T2 00:11:57 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:11:57 04:50:08 1843 1395 65 - / - 11:50:08

Run 01:46:00

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:05:23 04:55:33 37 31 1 12.23 / 04:54 11:55:33
Run 5.3k 00:22:44 05:18:19 99 83 4 11.29 / 05:18 12:18:19
Run 10.5k 00:22:37 05:40:57 97 82 3 12.39 / 04:50 12:40:57
Run 11.6k 00:12:00 05:52:59 217 180 10 11.07 / 05:25 12:52:59
Run 16.3k 00:22:32 06:15:33 145 122 5 11.45 / 05:14 13:15:33
Run 00:23:53 06:39:27 138 118 5 11.58 / 05:10 13:39:27
chiprtn2 01:46:00 08:25:29 318 197 7 - / - 15:25:29