25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Michael CANNON (#522)
Finished
GUN TIME:  04:44:27
Place
16  OF 1881
Male
14  OF 1427
30-34
1  OF 317

Swim 00:29:35 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:29:35 00:29:35 97 80 19 3.85 / 15:34 07:39:35

T1 00:03:27 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:27 00:33:04 34 24 5 - / - 07:43:04

Cycle 02:41:07 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:30:23 02:03:28 21 20 3 29.86 / 02:00 09:13:28
Cycle 01:10:42 03:14:12 26 24 2 33.51 / 01:47 10:24:12

T2 00:01:55 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:55 03:16:08 26 22 3 - / - 10:26:08

Run 04:00:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:06 03:21:16 17 14 4 12.92 / 04:38 10:31:16
Run 5.3k 00:18:33 03:39:50 6 5 1 13.42 / 04:28 10:49:50
Run 10.5k 00:18:36 03:58:28 10 9 1 14.89 / 04:01 11:08:28
Run 11.6k 00:05:19 04:03:48 10 9 1 14.6 / 04:06 11:13:48
Run 16.3k 00:20:23 04:24:12 13 11 1 14.37 / 04:10 11:34:12
Run 00:20:12 04:44:26 12 11 1 14.34 / 04:11 11:54:26
chiprtn2 04:00:37 08:45:04 1004 782 181 - / - 15:55:04