Ironman 70.3 South Africa (2015)
Arnu DE KOCK (#552)
Finished
GUN TIME:
07:08:47
Place
1213
OF
1881
Male
988
OF
1427
30-34
216
OF
317
Swim 00:43:49 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:43:49 | 00:43:49 | 1655 | 1259 | 268 | 2.6 / 23:04 | 07:53:49 |
T1 00:08:28 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:28 | 00:52:19 | 1382 | 1089 | 253 | - / - | 08:02:19 |
Cycle 03:47:11 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:08:14 | 03:00:34 | 1224 | 1038 | 235 | 21.05 / 02:50 | 10:10:34 |
| Cycle | 01:38:56 | 04:39:31 | 1214 | 1048 | 236 | 23.76 / 02:31 | 11:49:31 |
T2 00:06:22 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:22 | 04:45:55 | 1220 | 920 | 208 | - / - | 11:55:55 |
Run
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:35 | 04:53:31 | 930 | 757 | 176 | 8.68 / 06:54 | 12:03:31 |
| Run 5.3k | 00:34:08 | 05:27:41 | 1347 | 1031 | 222 | 7.61 / 07:52 | 12:37:41 |
| Run 10.5k | 00:30:01 | 05:57:43 | 1230 | 938 | 202 | 8.77 / 06:50 | 13:07:43 |
| Run 11.6k | 00:08:23 | 06:06:08 | 1171 | 892 | 196 | 8.67 / 06:54 | 13:16:08 |
| Run 16.3k | 00:33:03 | 06:39:12 | 1122 | 849 | 176 | 8.63 / 06:56 | 13:49:12 |
| Run | 00:29:32 | 07:08:46 | 1035 | 775 | 161 | 8.86 / 06:46 | 14:18:46 |
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