25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Willie DE KOCK (#553)
Finished
GUN TIME:  06:05:26
Place
380  OF 1881
Male
335  OF 1427
30-34
77  OF 317

Swim 00:39:01 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:01 00:39:01 1184 923 198 2.92 / 20:32 07:49:01

T1 00:05:53 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:53 00:44:55 527 439 103 - / - 07:54:55

Cycle 03:09:32 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:48:29 02:33:26 347 324 77 24.88 / 02:24 09:43:26
Cycle 01:21:02 03:54:29 318 296 71 28.48 / 02:06 11:04:29

T2 00:03:39 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:39 03:58:09 393 317 83 - / - 11:08:09

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:37 04:04:47 351 297 65 9.97 / 06:01 11:14:47
Run 5.3k 00:25:38 04:30:27 307 255 55 9.85 / 06:05 11:40:27
Run 10.5k 00:27:05 04:57:33 393 324 76 10.6 / 05:39 12:07:33
Run 11.6k 00:07:53 05:05:28 402 328 76 10.34 / 05:48 12:15:28
Run 16.3k 00:30:52 05:36:22 465 366 84 9.95 / 06:01 12:46:22
Run 00:29:02 06:05:25 501 393 86 9.94 / 06:01 13:15:25