25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Lodewikus Jacobus DE SWARDT (#555)
Finished
GUN TIME:  07:33:18
Place
1525  OF 1881
Male
1203  OF 1427
30-34
260  OF 317

Swim 00:38:54 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:54 00:38:54 1165 910 195 2.92 / 20:28 07:48:54

T1 00:07:14 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:14 00:46:10 1012 817 183 - / - 07:56:10

Cycle 04:01:52 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:20:13 03:06:24 1715 1341 294 19.25 / 03:06 10:16:24
Cycle 01:41:38 04:48:03 1542 1270 279 22.32 / 02:41 11:58:03

T2 00:08:03 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:03 04:56:08 1568 1183 263 - / - 12:06:08

Run 00:37:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:08:25 05:04:34 1403 1088 248 7.82 / 07:39 12:14:34
Run 5.3k 00:28:56 05:33:32 854 675 149 8.5 / 07:03 12:43:32
Run 10.5k 00:32:24 06:05:57 1092 836 178 9.02 / 06:38 13:15:57
Run 11.6k 00:10:11 06:16:10 1159 882 191 8.69 / 06:53 13:26:10
Run 16.3k 00:40:15 06:56:26 1400 1049 222 8.13 / 07:22 14:06:26
Run 00:36:50 07:33:17 1472 1090 230 8.05 / 07:26 14:43:17
chiprtn2 00:37:31 08:10:50 141 83 12 - / - 15:20:50