25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

George DIAB (#561)
Finished
GUN TIME:  07:55:16
Place
1765  OF 1881
Male
1343  OF 1427
30-34
296  OF 317

Swim 00:46:02 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:46:02 00:46:02 1747 1328 286 2.47 / 24:13 07:56:02

T1 00:09:50 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:50 00:55:53 1671 1280 297 - / - 08:05:53

Cycle 04:06:42 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:13:11 03:09:06 1434 1178 264 20.27 / 02:57 10:19:06
Cycle 01:53:29 05:02:37 1643 1328 298 21.88 / 02:44 12:12:37

T2 00:09:51 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:51 05:12:30 1762 1327 298 - / - 12:22:30

Run 01:55:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:09:43 05:22:14 1748 1329 297 6.78 / 08:50 12:32:14
Run 5.3k 00:35:16 05:57:31 1635 1230 265 7.06 / 08:29 13:07:31
Run 10.5k 00:35:32 06:33:05 1672 1252 276 7.81 / 07:40 13:43:05
Run 11.6k 00:09:31 06:42:37 1639 1225 266 7.72 / 07:46 13:52:37
Run 16.3k 00:36:55 07:19:33 1607 1199 261 7.69 / 07:47 14:29:33
Run 00:35:40 07:55:15 1596 1187 257 7.77 / 07:42 15:05:15
chiprtn2 01:55:21 09:50:37 832 623 138 - / - 17:00:37