25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Craig DINGLE (#563)
Finished
GUN TIME:  07:38:55
Place
1597  OF 1881
Male
1241  OF 1427
30-34
274  OF 317

Swim 00:34:10 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:10 00:34:10 463 388 80 3.33 / 17:59 07:44:10

T1 00:05:51 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:51 00:40:03 520 432 101 - / - 07:50:03

Cycle 04:01:41 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:20:45 03:00:49 1738 1353 296 19.18 / 03:07 10:10:49
Cycle 01:40:55 04:41:46 1538 1266 277 22.34 / 02:41 11:51:46

T2 00:05:39 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:39 04:47:26 998 755 171 - / - 11:57:26

Run 01:27:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:08:20 04:55:48 1362 1064 241 7.9 / 07:35 12:05:48
Run 5.3k 00:36:40 05:32:29 1637 1232 266 7.06 / 08:29 12:42:29
Run 10.5k 00:36:51 06:09:21 1710 1283 282 7.69 / 07:48 13:19:21
Run 11.6k 00:11:12 06:20:35 1719 1289 282 7.47 / 08:01 13:30:35
Run 16.3k 00:39:42 07:00:18 1721 1287 279 7.36 / 08:09 14:10:18
Run 00:38:34 07:38:54 1740 1301 283 7.38 / 08:07 14:48:54
chiprtn2 01:27:23 09:06:19 711 510 115 - / - 16:16:19