Ironman 70.3 South Africa (2015)
Tiaan EKSTEEN (#572)
Finished
GUN TIME:
06:54:27
Place
975
OF
1881
Male
816
OF
1427
30-34
176
OF
317
Swim 00:34:50 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:50 | 00:34:50 | 557 | 456 | 97 | 3.27 / 18:20 | 07:44:50 |
T1 00:04:51 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:51 | 00:39:42 | 231 | 194 | 44 | - / - | 07:49:42 |
Cycle 03:41:39 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:08:09 | 02:47:53 | 1221 | 1036 | 234 | 21.06 / 02:50 | 09:57:53 |
| Cycle | 01:33:28 | 04:21:23 | 1059 | 926 | 211 | 24.36 / 02:27 | 11:31:23 |
T2 00:04:05 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:05 | 04:25:30 | 515 | 411 | 102 | - / - | 11:35:30 |
Run
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:31 | 04:34:02 | 1451 | 1126 | 256 | 7.73 / 07:45 | 11:44:02 |
| Run 5.3k | 00:34:28 | 05:08:32 | 1470 | 1113 | 239 | 7.39 / 08:07 | 12:18:32 |
| Run 10.5k | 00:32:59 | 05:41:33 | 1476 | 1105 | 238 | 8.28 / 07:14 | 12:51:33 |
| Run 11.6k | 00:08:53 | 05:50:28 | 1426 | 1067 | 232 | 8.19 / 07:19 | 13:00:28 |
| Run 16.3k | 00:32:38 | 06:23:07 | 1316 | 988 | 209 | 8.31 / 07:12 | 13:33:07 |
| Run | 00:31:18 | 06:54:26 | 1256 | 930 | 190 | 8.5 / 07:03 | 14:04:26 |
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