25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Tiaan EKSTEEN (#572)
Finished
GUN TIME:  06:54:27
Place
975  OF 1881
Male
816  OF 1427
30-34
176  OF 317

Swim 00:34:50 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:50 00:34:50 557 456 97 3.27 / 18:20 07:44:50

T1 00:04:51 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:51 00:39:42 231 194 44 - / - 07:49:42

Cycle 03:41:39 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:08:09 02:47:53 1221 1036 234 21.06 / 02:50 09:57:53
Cycle 01:33:28 04:21:23 1059 926 211 24.36 / 02:27 11:31:23

T2 00:04:05 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:05 04:25:30 515 411 102 - / - 11:35:30

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:08:31 04:34:02 1451 1126 256 7.73 / 07:45 11:44:02
Run 5.3k 00:34:28 05:08:32 1470 1113 239 7.39 / 08:07 12:18:32
Run 10.5k 00:32:59 05:41:33 1476 1105 238 8.28 / 07:14 12:51:33
Run 11.6k 00:08:53 05:50:28 1426 1067 232 8.19 / 07:19 13:00:28
Run 16.3k 00:32:38 06:23:07 1316 988 209 8.31 / 07:12 13:33:07
Run 00:31:18 06:54:26 1256 930 190 8.5 / 07:03 14:04:26