25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Damian ESTERHUIZEN (#578)
Finished
GUN TIME:  06:05:50
Place
383  OF 1881
Male
338  OF 1427
30-34
78  OF 317

Swim 00:36:19 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:19 00:36:19 808 650 133 3.13 / 19:07 07:46:19

T1 00:05:20 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:20 00:41:41 358 302 63 - / - 07:51:41

Cycle 03:08:43 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:46:04 02:27:46 271 252 58 25.45 / 02:21 09:37:46
Cycle 01:22:38 03:50:26 296 275 65 28.61 / 02:05 11:00:26

T2 00:04:09 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:09 03:54:36 531 421 104 - / - 11:04:36

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:51 04:01:28 459 387 82 9.61 / 06:14 11:11:28
Run 5.3k 00:27:41 04:29:11 507 408 91 9.19 / 06:31 11:39:11
Run 10.5k 00:27:46 04:56:58 560 450 104 10.1 / 05:56 12:06:58
Run 11.6k 00:08:37 05:05:36 586 471 109 9.8 / 06:07 12:15:36
Run 16.3k 00:31:29 05:37:06 633 493 108 9.54 / 06:17 12:47:06
Run 00:28:41 06:05:49 617 480 102 9.64 / 06:13 13:15:49