25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Adam FLEKSER (#592)
Finished
GUN TIME:  05:37:54
Place
168  OF 1881
Male
147  OF 1427
30-34
36  OF 317

Swim 00:34:49 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:49 00:34:49 554 453 96 3.27 / 18:19 07:44:49

T1 00:05:22 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:22 00:40:13 370 311 67 - / - 07:50:13

Cycle 03:05:18 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:43:39 02:23:53 208 195 47 26.04 / 02:18 09:33:53
Cycle 01:21:38 03:45:33 243 226 53 29.13 / 02:03 10:55:33

T2 00:02:33 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:33 03:48:07 132 110 34 - / - 10:58:07

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:57 03:54:06 132 112 32 11.06 / 05:25 11:04:06
Run 5.3k 00:22:48 04:16:55 122 102 26 11.04 / 05:25 11:26:55
Run 10.5k 00:23:57 04:40:53 136 113 26 11.94 / 05:01 11:50:53
Run 11.6k 00:06:46 04:47:41 140 117 28 11.68 / 05:08 11:57:41
Run 16.3k 00:26:12 05:13:55 153 129 29 11.4 / 05:15 12:23:55
Run 00:23:57 05:37:53 143 122 28 11.53 / 05:12 12:47:53