25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Alewyn GROV+¬ (#616)
Finished
GUN TIME:  05:30:35
Place
129  OF 1881
Male
116  OF 1427
30-34
26  OF 317

Swim 00:36:44 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:44 00:36:44 877 695 147 3.1 / 19:20 07:46:44

T1 00:06:24 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:24 00:43:09 698 575 130 - / - 07:53:09

Cycle 02:48:05 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:36:11 02:19:22 76 69 20 28.06 / 02:08 09:29:22
Cycle 01:11:52 03:31:16 63 57 14 32.12 / 01:52 10:41:16

T2 00:03:27 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:27 03:34:44 346 281 70 - / - 10:44:44

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:33 03:41:19 325 276 59 10.06 / 05:57 10:51:19
Run 5.3k 00:24:09 04:05:29 213 177 40 10.34 / 05:47 11:15:29
Run 10.5k 00:24:09 04:29:40 201 168 35 11.47 / 05:13 11:39:40
Run 11.6k 00:06:54 04:36:36 196 164 33 11.25 / 05:19 11:46:36
Run 16.3k 00:27:09 05:03:46 213 174 33 10.98 / 05:27 12:13:46
Run 00:26:46 05:30:34 226 181 33 10.93 / 05:29 12:40:34