25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Christopher GRUNDBERG (#617)
Finished
GUN TIME:  06:54:36
Place
980  OF 1881
Male
819  OF 1427
30-34
177  OF 317

Swim 00:38:50 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:50 00:38:50 1156 902 193 2.93 / 20:26 07:48:50

T1 00:05:08 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:08 00:44:00 292 243 52 - / - 07:54:00

Cycle 04:06:01 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:35:16 02:19:18 63 56 15 28.33 / 02:07 09:29:18
Cycle 02:30:43 04:50:02 1626 1318 295 21.94 / 02:44 12:00:02

T2 00:06:24 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:24 04:56:28 1223 923 209 - / - 12:06:28

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:39 05:03:08 365 307 67 9.92 / 06:02 12:13:08
Run 5.3k 00:24:28 05:27:37 239 198 42 10.21 / 05:52 12:37:37
Run 10.5k 00:25:35 05:53:14 260 216 45 11.1 / 05:24 13:03:14
Run 11.6k 00:07:30 06:00:45 263 217 41 10.82 / 05:32 13:10:45
Run 16.3k 00:27:08 06:27:55 253 205 40 10.69 / 05:36 13:37:55
Run 00:26:39 06:54:35 264 213 40 10.71 / 05:35 14:04:35