25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Dwain HELDSINGER (#626)
Finished
GUN TIME:  06:56:52
Place
1021  OF 1881
Male
850  OF 1427
30-34
184  OF 317

Swim 00:38:28 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:28 00:38:28 1112 871 187 2.96 / 20:14 07:48:28

T1 00:04:36 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:36 00:43:06 178 151 31 - / - 07:53:06

Cycle 03:38:48 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:02:39 02:45:47 956 840 194 22.01 / 02:43 09:55:47
Cycle 01:36:07 04:21:55 986 867 202 24.67 / 02:25 11:31:55

T2 00:04:09 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:09 04:26:06 533 422 105 - / - 11:36:06

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:03 04:33:10 590 484 106 9.35 / 06:25 11:43:10
Run 5.3k 00:29:27 05:02:39 749 596 132 8.7 / 06:53 12:12:39
Run 10.5k 00:31:57 05:34:37 990 767 158 9.19 / 06:31 12:44:37
Run 11.6k 00:10:58 05:45:37 1125 856 180 8.75 / 06:51 12:55:37
Run 16.3k 00:37:09 06:22:47 1277 955 200 8.38 / 07:09 13:32:47
Run 00:34:02 06:56:51 1313 977 201 8.39 / 07:08 14:06:51