25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Gary LOURERNS (#680)
Finished
GUN TIME:  07:20:57
Place
1372  OF 1881
Male
1096  OF 1427
30-34
241  OF 317

Swim 00:45:21 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:45:21 00:45:21 1717 1303 277 2.51 / 23:52 07:55:21

T1 00:11:19 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:19 00:56:42 1805 1371 310 - / - 08:06:42

Cycle 03:50:48 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:12:14 03:08:58 1403 1157 259 20.41 / 02:56 10:18:58
Cycle 01:38:32 04:47:32 1299 1107 248 23.39 / 02:33 11:57:32

T2 00:09:08 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:08 04:56:41 1693 1281 288 - / - 12:06:41

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:32 05:04:15 887 730 166 8.75 / 06:51 12:14:15
Run 5.3k 00:31:59 05:36:15 1110 860 190 8.04 / 07:27 12:46:15
Run 10.5k 00:30:27 06:06:44 1107 848 180 8.99 / 06:40 13:16:44
Run 11.6k 00:09:42 06:16:28 1141 867 183 8.72 / 06:52 13:26:28
Run 16.3k 00:32:42 06:49:12 1081 820 171 8.69 / 06:54 13:59:12
Run 00:31:42 07:20:56 1071 806 169 8.77 / 06:50 14:30:56