25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Jonty LOW (#684)
Finished
GUN TIME:  05:14:36
Place
69  OF 1881
Male
61  OF 1427
30-34
14  OF 317

Swim 00:27:37 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:27:37 00:27:37 31 27 7 4.12 / 14:32 07:37:37

T1 00:03:57 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:57 00:31:36 77 61 13 - / - 07:41:36

Cycle 03:00:24 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:41:36 02:13:13 163 153 37 26.57 / 02:15 09:23:13
Cycle 01:18:47 03:32:02 176 166 36 29.93 / 02:00 10:42:02

T2 00:02:46 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:46 03:34:49 180 149 41 - / - 10:44:49

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:03 03:39:53 15 12 3 13.06 / 04:35 10:49:53
Run 5.3k 00:19:46 03:59:40 16 14 3 12.8 / 04:41 11:09:40
Run 10.5k 00:20:24 04:20:06 22 19 3 13.91 / 04:18 11:30:06
Run 11.6k 00:05:44 04:25:51 22 19 3 13.64 / 04:23 11:35:51
Run 16.3k 00:25:06 04:50:59 47 37 11 12.84 / 04:40 12:00:59
Run 00:23:35 05:14:35 57 47 12 12.69 / 04:43 12:24:35