25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Simon MANDY (#692)
Finished
GUN TIME:  06:25:56
Place
595  OF 1881
Male
507  OF 1427
30-34
115  OF 317

Swim 00:40:17 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:17 00:40:17 1339 1030 228 2.82 / 21:12 07:50:17

T1 00:06:36 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:36 00:46:54 784 645 145 - / - 07:56:54

Cycle 03:24:55 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:01:29 02:48:24 895 790 181 22.22 / 02:41 09:58:24
Cycle 01:23:25 04:11:51 624 566 129 26.35 / 02:16 11:21:51

T2 00:04:14 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:14 04:16:06 555 434 107 - / - 11:26:06

Run 01:53:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:09 04:23:16 650 536 120 9.23 / 06:30 11:33:16
Run 5.3k 00:28:56 04:52:13 696 555 124 8.8 / 06:48 12:02:13
Run 10.5k 00:27:25 05:19:40 628 502 113 9.91 / 06:03 12:29:40
Run 11.6k 00:07:56 05:27:38 613 487 111 9.73 / 06:09 12:37:38
Run 16.3k 00:30:20 05:57:59 607 477 105 9.6 / 06:14 13:07:59
Run 00:27:54 06:25:55 581 452 97 9.75 / 06:09 13:35:55
chiprtn2 01:53:50 08:19:46 588 406 84 - / - 15:29:46