25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Llewellyn MARSHALL (#696)
Finished
GUN TIME:  07:04:59
Place
1159  OF 1881
Male
947  OF 1427
30-34
209  OF 317

Swim 00:40:45 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:45 00:40:45 1393 1071 240 2.79 / 21:27 07:50:45

T1 00:07:40 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:40 00:48:26 1164 932 213 - / - 07:58:26

Cycle 03:29:14 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:58:16 02:46:44 735 658 146 22.82 / 02:37 09:56:44
Cycle 01:30:56 04:17:41 731 657 148 25.8 / 02:19 11:27:41

T2 00:05:35 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:35 04:23:18 977 742 170 - / - 11:33:18

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:08:02 04:31:22 1188 939 212 8.2 / 07:18 11:41:22
Run 5.3k 00:38:31 05:09:54 1711 1285 279 6.82 / 08:47 12:19:54
Run 10.5k 00:35:44 05:45:39 1721 1293 284 7.65 / 07:50 12:55:39
Run 11.6k 00:09:19 05:55:00 1686 1264 276 7.59 / 07:54 13:05:00
Run 16.3k 00:35:59 06:31:00 1625 1213 267 7.65 / 07:49 13:41:00
Run 00:33:56 07:04:58 1579 1172 253 7.83 / 07:39 14:14:58