25th January 2015 | East London, East cape, South Africa

Ironman 70.3 South Africa (2015)

Gavin MOFSOWITZ (#715)
Finished
GUN TIME:  04:55:23
Place
30  OF 1881
Male
26  OF 1427
30-34
7  OF 317

Swim 00:30:06 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:30:06 00:30:06 119 97 22 3.78 / 15:50 03:03:28

T1 00:03:37 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:37 00:33:45 43 31 9 - / - 01:57:07

Cycle 02:41:55 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:31:19 02:05:06 35 33 8 29.56 / 02:01 01:28:28
Cycle 01:10:34 03:15:42 31 29 6 33.34 / 01:47 01:25:44

T2 00:02:04 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:04 03:17:47 45 38 9 - / - 06:37:49

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:04:58 03:22:47 11 10 1 13.27 / 04:31 15:22:49
Run 5.3k 00:19:21 03:42:09 11 9 2 13.05 / 04:35 05:15:31
Run 10.5k 00:20:45 04:02:56 21 18 2 13.96 / 04:17 08:56:18
Run 11.6k 00:05:56 04:08:54 24 21 4 13.62 / 04:24 12:25:36
Run 16.3k 00:23:41 04:32:36 35 29 7 13.07 / 04:35 09:19:18
Run 00:22:45 04:55:22 42 33 9 12.97 / 04:37 10:15:24