25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ruan NEL (#734)
Finished
GUN TIME:  07:34:54
Place
1545  OF 1881
Male
1217  OF 1427
30-34
267  OF 317

Swim 00:40:11 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:11 00:40:11 1321 1018 225 2.83 / 21:09 07:50:11

T1 00:10:12 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:12 00:50:25 1727 1313 303 - / - 08:00:25

Cycle 03:56:07 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:12:16 03:02:42 1404 1158 260 20.41 / 02:56 10:12:42
Cycle 01:43:50 04:46:33 1423 1189 262 22.86 / 02:37 11:56:33

T2 00:10:20 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:20 04:56:55 1794 1353 301 - / - 12:06:55

Run 00:36:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:08:30 05:05:26 1441 1116 254 7.75 / 07:43 12:15:26
Run 5.3k 00:34:20 05:39:48 1458 1105 235 7.41 / 08:05 12:49:48
Run 10.5k 00:34:48 06:14:37 1553 1162 248 8.1 / 07:23 13:24:37
Run 11.6k 00:09:26 06:24:05 1528 1142 243 7.98 / 07:30 13:34:05
Run 16.3k 00:36:49 07:00:56 1524 1132 246 7.88 / 07:36 14:10:56
Run 00:33:56 07:34:53 1495 1110 237 8.01 / 07:29 14:44:53
chiprtn2 00:36:28 08:11:22 137 80 11 - / - 15:21:22