Ironman 70.3 South Africa (2015)
Ruan NEL (#734)
Finished
GUN TIME:
07:34:54
Place
1545
OF
1881
Male
1217
OF
1427
30-34
267
OF
317
Swim 00:40:11 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:11 | 00:40:11 | 1321 | 1018 | 225 | 2.83 / 21:09 | 07:50:11 |
T1 00:10:12 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:12 | 00:50:25 | 1727 | 1313 | 303 | - / - | 08:00:25 |
Cycle 03:56:07 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:12:16 | 03:02:42 | 1404 | 1158 | 260 | 20.41 / 02:56 | 10:12:42 |
| Cycle | 01:43:50 | 04:46:33 | 1423 | 1189 | 262 | 22.86 / 02:37 | 11:56:33 |
T2 00:10:20 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:20 | 04:56:55 | 1794 | 1353 | 301 | - / - | 12:06:55 |
Run 00:36:28
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:30 | 05:05:26 | 1441 | 1116 | 254 | 7.75 / 07:43 | 12:15:26 |
| Run 5.3k | 00:34:20 | 05:39:48 | 1458 | 1105 | 235 | 7.41 / 08:05 | 12:49:48 |
| Run 10.5k | 00:34:48 | 06:14:37 | 1553 | 1162 | 248 | 8.1 / 07:23 | 13:24:37 |
| Run 11.6k | 00:09:26 | 06:24:05 | 1528 | 1142 | 243 | 7.98 / 07:30 | 13:34:05 |
| Run 16.3k | 00:36:49 | 07:00:56 | 1524 | 1132 | 246 | 7.88 / 07:36 | 14:10:56 |
| Run | 00:33:56 | 07:34:53 | 1495 | 1110 | 237 | 8.01 / 07:29 | 14:44:53 |
| chiprtn2 | 00:36:28 | 08:11:22 | 137 | 80 | 11 | - / - | 15:21:22 |
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