Ironman 70.3 South Africa (2015)
Roelof NEL (#736)
Finished
GUN TIME:
07:34:10
Place
1537
OF
1881
Male
1211
OF
1427
30-34
265
OF
317
Swim 00:45:28 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:45:28 | 00:45:28 | 1721 | 1306 | 278 | 2.5 / 23:55 | 07:55:28 |
T1 00:08:32 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:32 | 00:54:01 | 1404 | 1105 | 257 | - / - | 08:04:01 |
Cycle 03:46:45 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:08:30 | 03:02:33 | 1233 | 1045 | 238 | 21 / 02:51 | 10:12:33 |
| Cycle | 01:38:14 | 04:40:48 | 1202 | 1038 | 234 | 23.81 / 02:31 | 11:50:48 |
T2 00:07:59 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:59 | 04:48:48 | 1557 | 1175 | 261 | - / - | 11:58:48 |
Run 01:41:03
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:09 | 04:55:59 | 653 | 539 | 121 | 9.22 / 06:30 | 12:05:59 |
| Run 5.3k | 00:39:06 | 05:35:06 | 1697 | 1275 | 278 | 6.87 / 08:43 | 12:45:06 |
| Run 10.5k | 00:33:08 | 06:08:16 | 1630 | 1220 | 266 | 7.93 / 07:33 | 13:18:16 |
| Run 11.6k | 00:09:28 | 06:17:45 | 1592 | 1189 | 256 | 7.82 / 07:39 | 13:27:45 |
| Run 16.3k | 00:38:07 | 06:55:54 | 1609 | 1201 | 262 | 7.69 / 07:47 | 14:05:54 |
| Run | 00:38:14 | 07:34:09 | 1647 | 1228 | 266 | 7.65 / 07:50 | 14:44:09 |
| chiprtn2 | 01:41:03 | 09:15:13 | 761 | 557 | 122 | - / - | 16:25:13 |
Social Share