25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Roelof NEL (#736)
Finished
GUN TIME:  07:34:10
Place
1537  OF 1881
Male
1211  OF 1427
30-34
265  OF 317

Swim 00:45:28 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:45:28 00:45:28 1721 1306 278 2.5 / 23:55 07:55:28

T1 00:08:32 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:32 00:54:01 1404 1105 257 - / - 08:04:01

Cycle 03:46:45 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:08:30 03:02:33 1233 1045 238 21 / 02:51 10:12:33
Cycle 01:38:14 04:40:48 1202 1038 234 23.81 / 02:31 11:50:48

T2 00:07:59 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:59 04:48:48 1557 1175 261 - / - 11:58:48

Run 01:41:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:09 04:55:59 653 539 121 9.22 / 06:30 12:05:59
Run 5.3k 00:39:06 05:35:06 1697 1275 278 6.87 / 08:43 12:45:06
Run 10.5k 00:33:08 06:08:16 1630 1220 266 7.93 / 07:33 13:18:16
Run 11.6k 00:09:28 06:17:45 1592 1189 256 7.82 / 07:39 13:27:45
Run 16.3k 00:38:07 06:55:54 1609 1201 262 7.69 / 07:47 14:05:54
Run 00:38:14 07:34:09 1647 1228 266 7.65 / 07:50 14:44:09
chiprtn2 01:41:03 09:15:13 761 557 122 - / - 16:25:13