Ironman 70.3 South Africa (2015)
Duncan PASCOE (#759)
Finished
GUN TIME:
08:07:08
Place
1836
OF
1881
Male
1391
OF
1427
30-34
308
OF
317
Swim 00:44:09 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:44:09 | 00:44:09 | 1671 | 1273 | 271 | 2.58 / 23:14 | 07:54:09 |
T1 00:07:22 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:22 | 00:51:33 | 1069 | 859 | 193 | - / - | 08:01:33 |
Cycle 04:12:17 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:26:23 | 03:17:57 | 1835 | 1403 | 310 | 18.44 / 03:15 | 10:27:57 |
| Cycle | 01:45:53 | 05:03:51 | 1742 | 1374 | 311 | 21.4 / 02:48 | 12:13:51 |
T2 00:07:30 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:30 | 05:11:22 | 1471 | 1109 | 248 | - / - | 12:21:22 |
Run 01:14:18
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:09:52 | 05:21:16 | 1767 | 1342 | 301 | 6.67 / 08:59 | 12:31:16 |
| Run 5.3k | 00:36:58 | 05:58:16 | 1722 | 1295 | 285 | 6.78 / 08:50 | 13:08:16 |
| Run 10.5k | 00:36:37 | 06:34:55 | 1750 | 1315 | 289 | 7.54 / 07:57 | 13:44:55 |
| Run 11.6k | 00:10:27 | 06:45:23 | 1740 | 1307 | 286 | 7.4 / 08:06 | 13:55:23 |
| Run 16.3k | 00:39:10 | 07:24:35 | 1730 | 1295 | 282 | 7.34 / 08:10 | 14:34:35 |
| Run | 00:42:31 | 08:07:07 | 1795 | 1350 | 298 | 7.2 / 08:19 | 15:17:07 |
| chiprtn2 | 01:14:18 | 09:21:27 | 645 | 453 | 101 | - / - | 16:31:27 |
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