25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Duncan PASCOE (#759)
Finished
GUN TIME:  08:07:08
Place
1836  OF 1881
Male
1391  OF 1427
30-34
308  OF 317

Swim 00:44:09 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:44:09 00:44:09 1671 1273 271 2.58 / 23:14 07:54:09

T1 00:07:22 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:22 00:51:33 1069 859 193 - / - 08:01:33

Cycle 04:12:17 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:26:23 03:17:57 1835 1403 310 18.44 / 03:15 10:27:57
Cycle 01:45:53 05:03:51 1742 1374 311 21.4 / 02:48 12:13:51

T2 00:07:30 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:30 05:11:22 1471 1109 248 - / - 12:21:22

Run 01:14:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:09:52 05:21:16 1767 1342 301 6.67 / 08:59 12:31:16
Run 5.3k 00:36:58 05:58:16 1722 1295 285 6.78 / 08:50 13:08:16
Run 10.5k 00:36:37 06:34:55 1750 1315 289 7.54 / 07:57 13:44:55
Run 11.6k 00:10:27 06:45:23 1740 1307 286 7.4 / 08:06 13:55:23
Run 16.3k 00:39:10 07:24:35 1730 1295 282 7.34 / 08:10 14:34:35
Run 00:42:31 08:07:07 1795 1350 298 7.2 / 08:19 15:17:07
chiprtn2 01:14:18 09:21:27 645 453 101 - / - 16:31:27