25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Nico Johan LE ROUX (#79)
Finished
GUN TIME:  06:48:19
Place
896  OF 1881
Male
754  OF 1427
18-24
38  OF 66

Swim 00:32:02 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:32:02 00:32:02 254 218 18 3.55 / 16:51 07:32:02

T1 00:06:52 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:52 00:38:55 885 720 47 - / - 07:38:55

Cycle 03:43:32 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:56:16 02:35:13 652 586 32 23.22 / 02:35 09:35:13
Cycle 01:47:14 04:22:28 1110 966 45 24.15 / 02:29 11:22:28

T2 00:04:58 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:58 04:27:28 786 606 40 - / - 11:27:28

Run 01:01:17

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:07:50 04:35:19 1073 861 49 8.41 / 07:07 11:35:19
Run 5.3k 00:30:13 05:05:34 941 738 36 8.34 / 07:11 12:05:34
Run 10.5k 00:28:28 05:34:03 833 658 30 9.46 / 06:20 12:34:03
Run 11.6k 00:08:13 05:42:18 807 635 29 9.3 / 06:26 12:42:18
Run 16.3k 00:33:27 06:15:46 883 681 27 9.03 / 06:38 13:15:46
Run 00:32:31 06:48:18 957 726 30 8.98 / 06:40 13:48:18
chiprtn2 01:01:17 07:49:37 196 117 3 - / - 14:49:37