25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Craig ROSS (#792)
Finished
GUN TIME:  06:24:54
Place
578  OF 1881
Male
494  OF 1427
30-34
113  OF 317

Swim 00:36:45 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:45 00:36:45 881 697 148 3.1 / 19:20 07:46:45

T1 00:05:21 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:21 00:42:07 359 303 64 - / - 07:52:07

Cycle 03:25:18 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:58:53 02:41:01 771 692 152 22.71 / 02:38 09:51:01
Cycle 01:26:24 04:07:26 633 575 132 26.3 / 02:16 11:17:26

T2 00:03:44 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:44 04:11:12 424 342 88 - / - 11:21:12

Run 00:54:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:07 04:18:20 630 518 117 9.26 / 06:28 11:28:20
Run 5.3k 00:27:26 04:45:47 509 410 93 9.19 / 06:31 11:55:47
Run 10.5k 00:26:57 05:12:46 514 416 98 10.23 / 05:51 12:22:46
Run 11.6k 00:08:16 05:21:03 530 426 96 9.96 / 06:01 12:31:03
Run 16.3k 00:31:20 05:52:24 577 457 101 9.66 / 06:12 13:02:24
Run 00:32:27 06:24:53 699 539 116 9.47 / 06:20 13:34:53
chiprtn2 00:54:03 07:18:58 84 48 7 - / - 14:28:58