25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ihsaan SHAIK (#806)
Finished
GUN TIME:  07:52:01
Place
1738  OF 1881
Male
1330  OF 1427
30-34
294  OF 317

Swim 00:41:49 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:41:49 00:41:49 1485 1142 249 2.72 / 22:00 07:51:49

T1 00:06:15 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:15 00:48:06 657 539 124 - / - 07:58:06

Cycle 03:49:47 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:11:23 02:59:31 1359 1129 254 20.54 / 02:55 10:09:31
Cycle 01:38:22 04:37:55 1274 1087 243 23.49 / 02:33 11:47:55

T2 00:05:12 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:12 04:43:08 865 661 153 - / - 11:53:08

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:08:45 04:51:55 1531 1187 266 7.53 / 07:57 12:01:55
Run 5.3k 00:41:01 05:32:57 1815 1370 305 6.38 / 09:23 12:42:57
Run 10.5k 00:43:05 06:16:03 1861 1410 314 6.78 / 08:50 13:26:03
Run 11.6k 00:11:48 06:27:53 1860 1410 314 6.64 / 09:01 13:37:53
Run 16.3k 00:42:39 07:10:33 1859 1409 315 6.63 / 09:02 14:20:33
Run 00:41:25 07:52:00 1859 1407 315 6.7 / 08:56 15:02:00