25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Stephen SMITH (#817)
Finished
GUN TIME:  05:25:42
Place
105  OF 1881
Male
95  OF 1427
30-34
23  OF 317

Swim 00:29:31 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:29:31 00:29:31 94 77 18 3.86 / 15:32 07:39:31

T1 00:05:36 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:36 00:35:09 445 374 82 - / - 07:45:09

Cycle 03:00:46 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:41:57 02:17:08 172 161 39 26.48 / 02:15 09:27:08
Cycle 01:18:47 03:35:56 182 170 38 29.87 / 02:00 10:45:56

T2 00:02:01 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:01 03:37:59 35 30 6 - / - 10:47:59

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:55 03:43:55 130 110 30 11.12 / 05:23 10:53:55
Run 5.3k 00:22:46 04:06:43 119 99 25 11.07 / 05:25 11:16:43
Run 10.5k 00:24:06 04:30:50 140 117 27 11.92 / 05:01 11:40:50
Run 11.6k 00:06:31 04:37:22 134 112 26 11.72 / 05:07 11:47:22
Run 16.3k 00:24:57 05:02:21 132 112 25 11.59 / 05:10 12:12:21
Run 00:23:19 05:25:41 125 106 27 11.75 / 05:06 12:35:41