25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Henoe STOFFBERG (#825)
Finished
GUN TIME:  06:54:59
Place
987  OF 1881
Male
823  OF 1427
30-34
178  OF 317

Swim 00:51:28 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:51:28 00:51:28 1850 1402 310 2.21 / 27:05 08:01:28

T1 00:05:44 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:44 00:57:14 491 412 94 - / - 08:07:14

Cycle 03:45:53 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:05:53 03:03:08 1107 951 223 21.44 / 02:47 10:13:08
Cycle 01:39:59 04:43:08 1173 1016 230 23.9 / 02:30 11:53:08

T2 00:03:25 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:25 04:46:35 334 276 68 - / - 11:56:35

Run 01:56:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:40 04:54:16 971 785 180 8.6 / 06:58 12:04:16
Run 5.3k 00:28:17 05:22:35 675 539 120 8.83 / 06:47 12:32:35
Run 10.5k 00:26:43 05:49:19 584 470 109 10.04 / 05:58 12:59:19
Run 11.6k 00:07:58 05:57:19 571 457 105 9.84 / 06:05 13:07:19
Run 16.3k 00:31:55 06:29:15 640 500 110 9.52 / 06:17 13:39:15
Run 00:25:41 06:54:58 535 418 90 9.86 / 06:05 14:04:58
chiprtn2 01:56:20 08:51:19 594 409 85 - / - 16:01:19