25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ryan THOMAS (#843)
Finished
GUN TIME:  07:07:11
Place
1189  OF 1881
Male
969  OF 1427
30-34
213  OF 317

Swim 00:35:05 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:05 00:35:05 611 502 105 3.24 / 18:27 07:45:05

T1 00:05:30 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:30 00:40:36 406 339 74 - / - 07:50:36

Cycle 03:26:09 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:55:35 02:36:13 623 562 130 23.35 / 02:34 09:46:13
Cycle 01:30:32 04:06:46 651 589 133 26.19 / 02:17 11:16:46

T2 00:04:06 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:06 04:10:53 520 415 103 - / - 11:20:53

Run 01:56:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:07 04:18:02 637 524 118 9.26 / 06:28 11:28:02
Run 5.3k 00:29:53 04:47:56 811 640 141 8.58 / 06:59 11:57:56
Run 10.5k 00:33:10 05:21:08 1117 855 182 8.97 / 06:41 12:31:08
Run 11.6k 00:12:13 05:33:22 1303 988 210 8.44 / 07:06 12:43:22
Run 16.3k 00:47:24 06:20:47 1680 1256 273 7.52 / 07:58 13:30:47
Run 00:46:21 07:07:10 1799 1354 300 7.18 / 08:21 14:17:10
chiprtn2 01:56:42 09:03:53 901 685 152 - / - 16:13:53