25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Lonnie VAN DER MERWE (#855)
Finished
GUN TIME:  07:11:11
Place
1247  OF 1881
Male
1009  OF 1427
30-34
219  OF 317

Swim 00:36:23 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:23 00:36:23 821 660 135 3.13 / 19:09 07:46:23

T1 00:08:30 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:30 00:44:54 1394 1098 255 - / - 07:54:54

Cycle 03:37:43 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:02:48 02:47:44 966 844 196 21.98 / 02:43 09:57:44
Cycle 01:34:53 04:22:39 962 850 199 24.8 / 02:25 11:32:39

T2 00:06:41 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:41 04:29:21 1299 981 222 - / - 11:39:21

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:54 04:36:17 495 414 89 9.54 / 06:16 11:46:17
Run 5.3k 00:33:05 05:09:23 1152 894 198 7.94 / 07:33 12:19:23
Run 10.5k 00:38:10 05:47:34 1581 1181 253 8.05 / 07:26 12:57:34
Run 11.6k 00:10:26 05:58:01 1581 1181 255 7.85 / 07:38 13:08:01
Run 16.3k 00:38:14 06:36:17 1602 1194 260 7.7 / 07:47 13:46:17
Run 00:34:52 07:11:10 1584 1177 254 7.82 / 07:40 14:21:10