25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Francois MIENIE (#86)
Finished
GUN TIME:  06:17:16
Place
500  OF 1881
Male
429  OF 1427
18-24
20  OF 66

Swim 00:31:42 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:31:42 00:31:42 222 187 12 3.59 / 16:41 07:31:42

T1 00:04:15 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:15 00:35:58 118 96 5 - / - 07:35:58

Cycle 03:10:18 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:46:06 02:22:05 273 254 10 25.44 / 02:21 09:22:05
Cycle 01:24:11 03:46:17 327 305 13 28.37 / 02:06 10:46:17

T2 00:02:37 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:37 03:48:56 153 126 6 - / - 10:48:56

Run

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:06:25 03:55:23 267 228 17 10.26 / 05:50 10:55:23
Run 5.3k 00:31:30 04:26:54 926 726 34 8.37 / 07:09 11:26:54
Run 10.5k 00:29:08 04:56:03 877 690 31 9.38 / 06:23 11:56:03
Run 11.6k 00:08:21 05:04:26 855 675 30 9.22 / 06:30 12:04:26
Run 16.3k 00:34:51 05:39:18 966 738 31 8.86 / 06:46 12:39:18
Run 00:37:55 06:17:15 1233 914 44 8.53 / 07:01 13:17:15