Ironman 70.3 South Africa (2015)
Duan VAN ZYL (#875)
Finished
GUN TIME:
06:33:27
Place
708
OF
1881
Male
607
OF
1427
30-34
133
OF
317
Swim 00:35:31 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:31 | 00:35:31 | 676 | 557 | 116 | 3.2 / 18:41 | 07:45:31 |
T1 00:05:31 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:31 | 00:41:04 | 417 | 347 | 77 | - / - | 07:51:04 |
Cycle 03:30:18 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:00:56 | 02:42:01 | 872 | 773 | 173 | 22.32 / 02:41 | 09:52:01 |
| Cycle | 01:29:20 | 04:11:23 | 760 | 679 | 156 | 25.67 / 02:20 | 11:21:23 |
T2 00:06:47 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:47 | 04:18:12 | 1321 | 995 | 224 | - / - | 11:28:12 |
Run 02:11:55
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:50 | 04:26:04 | 1081 | 867 | 194 | 8.4 / 07:08 | 11:36:04 |
| Run 5.3k | 00:29:26 | 04:55:31 | 843 | 666 | 146 | 8.52 / 07:02 | 12:05:31 |
| Run 10.5k | 00:26:52 | 05:22:24 | 674 | 532 | 119 | 9.81 / 06:06 | 12:32:24 |
| Run 11.6k | 00:10:41 | 05:33:07 | 815 | 643 | 134 | 9.29 / 06:27 | 12:43:07 |
| Run 16.3k | 00:31:54 | 06:05:03 | 819 | 635 | 130 | 9.15 / 06:33 | 13:15:03 |
| Run | 00:28:22 | 06:33:26 | 751 | 577 | 119 | 9.36 / 06:24 | 13:43:26 |
| chiprtn2 | 02:11:55 | 08:45:23 | 764 | 559 | 123 | - / - | 15:55:23 |
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