25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Stephan VAN ZYL (#877)
Finished
GUN TIME:  05:26:24
Place
110  OF 1881
Male
100  OF 1427
30-34
24  OF 317

Swim 00:31:33 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:33 00:31:33 206 176 40 3.61 / 16:36 07:41:33

T1 00:03:59 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:59 00:35:33 83 65 15 - / - 07:45:33

Cycle 03:01:44 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:41:18 02:16:53 162 152 36 26.65 / 02:15 09:26:53
Cycle 01:20:25 03:37:19 200 186 40 29.71 / 02:01 10:47:19

T2 00:02:23 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:23 03:39:43 104 86 23 - / - 10:49:43

Run 02:28:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:06 03:45:51 170 143 36 10.8 / 05:33 10:55:51
Run 5.3k 00:22:22 04:08:14 112 94 23 11.16 / 05:22 11:18:14
Run 10.5k 00:22:49 04:31:05 105 89 22 12.27 / 04:53 11:41:05
Run 11.6k 00:06:24 04:37:31 102 86 21 12.04 / 04:58 11:47:31
Run 16.3k 00:24:42 05:02:14 100 83 20 11.85 / 05:03 12:12:14
Run 00:24:08 05:26:23 109 91 23 11.87 / 05:03 12:36:23
chiprtn2 02:28:10 07:54:35 686 488 109 - / - 15:04:35