25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Nikolas VOUNNOU (#890)
Finished
GUN TIME:  07:25:12
Place
1425  OF 1881
Male
1130  OF 1427
30-34
247  OF 317

Swim 00:33:54 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:54 00:33:54 421 354 72 3.36 / 17:50 07:43:54

T1 00:07:49 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:49 00:41:44 1217 973 225 - / - 07:51:44

Cycle 03:44:48 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:10:01 02:51:47 1307 1096 251 20.76 / 02:53 10:01:47
Cycle 01:34:45 04:26:34 1145 995 225 24.01 / 02:29 11:36:34

T2 00:05:07 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:07 04:31:42 837 643 149 - / - 11:41:42

Run 01:02:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:09:42 04:41:26 1746 1327 295 6.79 / 08:49 11:51:26
Run 5.3k 00:37:25 05:18:52 1741 1310 289 6.74 / 08:53 12:28:52
Run 10.5k 00:36:51 05:55:44 1762 1324 292 7.49 / 08:00 13:05:44
Run 11.6k 00:11:06 06:06:51 1761 1322 289 7.31 / 08:12 13:16:51
Run 16.3k 00:39:54 06:46:46 1764 1324 288 7.24 / 08:17 13:56:46
Run 00:38:23 07:25:11 1764 1323 291 7.29 / 08:13 14:35:11
chiprtn2 01:02:13 08:27:26 512 348 69 - / - 15:37:26