25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

James WHITAKER (#900)
Finished
GUN TIME:  05:46:16
Place
213  OF 1881
Male
190  OF 1427
30-34
42  OF 317

Swim 00:32:40 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:40 00:32:40 293 254 55 3.48 / 17:11 07:42:40

T1 00:04:26 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:26 00:37:07 149 125 26 - / - 07:47:07

Cycle 03:27:32 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:56:25 02:33:34 655 589 132 23.19 / 02:35 09:43:34
Cycle 01:31:05 04:04:40 688 622 139 26.01 / 02:18 11:14:40

T2 00:04:35 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:35 04:09:17 653 512 121 - / - 11:19:17

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:28 04:15:47 283 240 54 10.18 / 05:53 11:25:47
Run 5.3k 00:23:03 04:38:51 155 131 34 10.76 / 05:34 11:48:51
Run 10.5k 00:20:48 04:59:40 89 77 19 12.5 / 04:47 12:09:40
Run 11.6k 00:05:50 05:05:31 79 68 19 12.37 / 04:50 12:15:31
Run 16.3k 00:20:42 05:26:15 52 42 12 12.7 / 04:43 12:36:15
Run 00:19:58 05:46:15 35 29 7 13.05 / 04:35 12:56:15