Ironman 70.3 South Africa (2015)
Michael WILLIAMS (#903)
Finished
GUN TIME:
06:49:43
Place
915
OF
1881
Male
770
OF
1427
30-34
166
OF
317
Swim 00:35:18 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:18 | 00:35:18 | 647 | 533 | 110 | 3.22 / 18:34 | 07:45:18 |
T1 00:07:59 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:59 | 00:43:19 | 1260 | 1003 | 231 | - / - | 07:53:19 |
Cycle 03:37:02 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:03:46 | 02:47:06 | 1007 | 873 | 205 | 21.81 / 02:45 | 09:57:06 |
| Cycle | 01:33:15 | 04:20:22 | 942 | 835 | 195 | 24.88 / 02:24 | 11:30:22 |
T2 00:06:10 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:10 | 04:26:34 | 1164 | 875 | 197 | - / - | 11:36:34 |
Run 02:06:02
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:04 | 04:33:40 | 606 | 499 | 111 | 9.31 / 06:26 | 11:43:40 |
| Run 5.3k | 00:29:23 | 05:03:05 | 745 | 592 | 129 | 8.71 / 06:53 | 12:13:05 |
| Run 10.5k | 00:29:23 | 05:32:29 | 785 | 622 | 132 | 9.55 / 06:16 | 12:42:29 |
| Run 11.6k | 00:08:47 | 05:41:17 | 801 | 631 | 130 | 9.31 / 06:26 | 12:51:17 |
| Run 16.3k | 00:32:27 | 06:13:46 | 828 | 642 | 132 | 9.12 / 06:34 | 13:23:46 |
| Run | 00:35:55 | 06:49:42 | 1043 | 782 | 163 | 8.84 / 06:46 | 13:59:42 |
| chiprtn2 | 02:06:02 | 08:55:46 | 781 | 575 | 126 | - / - | 16:05:46 |
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