25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Michael WILLIAMS (#903)
Finished
GUN TIME:  06:49:43
Place
915  OF 1881
Male
770  OF 1427
30-34
166  OF 317

Swim 00:35:18 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:18 00:35:18 647 533 110 3.22 / 18:34 07:45:18

T1 00:07:59 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:59 00:43:19 1260 1003 231 - / - 07:53:19

Cycle 03:37:02 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:03:46 02:47:06 1007 873 205 21.81 / 02:45 09:57:06
Cycle 01:33:15 04:20:22 942 835 195 24.88 / 02:24 11:30:22

T2 00:06:10 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:10 04:26:34 1164 875 197 - / - 11:36:34

Run 02:06:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:04 04:33:40 606 499 111 9.31 / 06:26 11:43:40
Run 5.3k 00:29:23 05:03:05 745 592 129 8.71 / 06:53 12:13:05
Run 10.5k 00:29:23 05:32:29 785 622 132 9.55 / 06:16 12:42:29
Run 11.6k 00:08:47 05:41:17 801 631 130 9.31 / 06:26 12:51:17
Run 16.3k 00:32:27 06:13:46 828 642 132 9.12 / 06:34 13:23:46
Run 00:35:55 06:49:42 1043 782 163 8.84 / 06:46 13:59:42
chiprtn2 02:06:02 08:55:46 781 575 126 - / - 16:05:46