25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Jon WILLIAMS (#904)
Finished
GUN TIME:  06:42:43
Place
818  OF 1881
Male
695  OF 1427
30-34
153  OF 317

Swim 00:37:18 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:18 00:37:18 943 749 161 3.05 / 19:38 07:47:18

T1 00:06:51 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:51 00:44:10 872 710 161 - / - 07:54:10

Cycle 03:29:15 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:00:38 02:44:50 861 764 170 22.37 / 02:40 09:54:50
Cycle 01:28:35 04:13:27 732 658 149 25.8 / 02:19 11:23:27

T2 00:03:55 0.01km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:55 04:17:24 469 380 94 - / - 11:27:24

Run

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:40 04:25:05 975 788 182 8.6 / 06:58 11:35:05
Run 5.3k 00:31:29 04:56:36 1079 837 185 8.11 / 07:23 12:06:36
Run 10.5k 00:31:40 05:28:17 1165 889 194 8.88 / 06:45 12:38:17
Run 11.6k 00:08:56 05:37:15 1145 871 185 8.71 / 06:52 12:47:15
Run 16.3k 00:34:57 06:12:14 1185 889 188 8.51 / 07:02 13:22:14
Run 00:30:26 06:42:42 1115 831 174 8.71 / 06:53 13:52:42