Ironman 70.3 South Africa (2015)
Jon WILLIAMS (#904)
Finished
GUN TIME:
06:42:43
Place
818
OF
1881
Male
695
OF
1427
30-34
153
OF
317
Swim 00:37:18 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:18 | 00:37:18 | 943 | 749 | 161 | 3.05 / 19:38 | 07:47:18 |
T1 00:06:51 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:51 | 00:44:10 | 872 | 710 | 161 | - / - | 07:54:10 |
Cycle 03:29:15 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:00:38 | 02:44:50 | 861 | 764 | 170 | 22.37 / 02:40 | 09:54:50 |
| Cycle | 01:28:35 | 04:13:27 | 732 | 658 | 149 | 25.8 / 02:19 | 11:23:27 |
T2 00:03:55 0.01km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:55 | 04:17:24 | 469 | 380 | 94 | - / - | 11:27:24 |
Run
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:40 | 04:25:05 | 975 | 788 | 182 | 8.6 / 06:58 | 11:35:05 |
| Run 5.3k | 00:31:29 | 04:56:36 | 1079 | 837 | 185 | 8.11 / 07:23 | 12:06:36 |
| Run 10.5k | 00:31:40 | 05:28:17 | 1165 | 889 | 194 | 8.88 / 06:45 | 12:38:17 |
| Run 11.6k | 00:08:56 | 05:37:15 | 1145 | 871 | 185 | 8.71 / 06:52 | 12:47:15 |
| Run 16.3k | 00:34:57 | 06:12:14 | 1185 | 889 | 188 | 8.51 / 07:02 | 13:22:14 |
| Run | 00:30:26 | 06:42:42 | 1115 | 831 | 174 | 8.71 / 06:53 | 13:52:42 |
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