25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Shuaib ABRAHAMS (#911)
Finished
GUN TIME:  06:42:45
Place
821  OF 1881
Male
698  OF 1427
35-39
103  OF 213

Swim 00:41:31 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:41:31 00:41:31 1464 1124 165 2.74 / 21:51 08:01:31

T1 00:05:55 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:55 00:47:28 537 446 61 - / - 08:07:28

Cycle 03:34:14 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:05:47 02:53:16 1104 948 142 21.46 / 02:47 10:13:16
Cycle 01:28:25 04:21:43 881 783 124 25.2 / 02:22 11:41:43

T2 00:03:17 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:17 04:25:02 300 249 29 - / - 11:45:02

Run 01:11:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:48 04:32:51 1055 849 131 8.45 / 07:05 11:52:51
Run 5.3k 00:31:18 05:04:11 1068 830 122 8.12 / 07:22 12:24:11
Run 10.5k 00:29:25 05:33:37 998 771 112 9.18 / 06:31 12:53:37
Run 11.6k 00:08:10 05:41:48 937 730 105 9.06 / 06:37 13:01:48
Run 16.3k 00:30:51 06:12:41 845 656 94 9.08 / 06:36 13:32:41
Run 00:30:02 06:42:44 853 650 93 9.19 / 06:31 14:02:44
chiprtn2 01:11:07 07:53:52 256 156 24 - / - 15:13:52