25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Gareth ARNOLD (#917)
Finished
GUN TIME:  07:05:55
Place
1172  OF 1881
Male
955  OF 1427
35-39
149  OF 213

Swim 00:42:51 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:42:51 00:42:51 1573 1208 179 2.66 / 22:33 08:02:51

T1 00:06:27 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:27 00:49:20 728 598 91 - / - 08:09:20

Cycle 03:36:56 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:05:06 02:54:27 1076 928 138 21.58 / 02:46 10:14:27
Cycle 01:31:49 04:26:17 940 833 129 24.89 / 02:24 11:46:17

T2 00:04:33 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:33 04:30:52 640 501 69 - / - 11:50:52

Run 01:46:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:08:43 04:39:37 1521 1177 178 7.56 / 07:55 11:59:37
Run 5.3k 00:33:43 05:13:21 1425 1083 163 7.48 / 08:00 12:33:21
Run 10.5k 00:33:42 05:47:05 1481 1108 164 8.26 / 07:15 13:07:05
Run 11.6k 00:09:45 05:56:52 1474 1099 164 8.09 / 07:24 13:16:52
Run 16.3k 00:36:06 06:32:59 1461 1090 165 8.01 / 07:29 13:52:59
Run 00:32:54 07:05:54 1422 1057 159 8.16 / 07:20 14:25:54
chiprtn2 01:46:43 08:52:39 737 533 92 - / - 16:12:39