25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Justin ASHWORTH (#918)
Finished
GUN TIME:  06:04:10
Place
369  OF 1881
Male
325  OF 1427
35-39
42  OF 213

Swim 00:27:46 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:27:46 00:27:46 34 30 4 4.1 / 14:37 07:47:46

T1 00:03:49 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:49 00:31:37 62 48 3 - / - 07:51:37

Cycle 03:11:26 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:42:45 02:14:23 186 174 23 26.27 / 02:17 09:34:23
Cycle 01:28:39 03:43:04 343 321 45 28.2 / 02:07 11:03:04

T2 00:03:48 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:48 03:46:53 439 354 46 - / - 11:06:53

Run

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:51 03:53:45 452 380 45 9.63 / 06:13 11:13:45
Run 5.3k 00:29:22 04:23:09 710 568 77 8.77 / 06:50 11:43:09
Run 10.5k 00:31:14 04:54:24 910 714 100 9.33 / 06:25 12:14:24
Run 11.6k 00:07:41 05:02:07 838 661 91 9.25 / 06:28 12:22:07
Run 16.3k 00:32:02 05:34:10 833 646 90 9.11 / 06:34 12:54:10
Run 00:29:57 06:04:09 841 643 91 9.22 / 06:30 13:24:09