Ironman 70.3 South Africa (2015)
Harland CONLON (#959)
Finished
GUN TIME:
06:21:20
Place
544
OF
1881
Male
465
OF
1427
35-39
57
OF
213
Swim 00:37:17 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:17 | 00:37:17 | 941 | 747 | 108 | 3.05 / 19:37 | 07:57:17 |
T1 00:05:52 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:52 | 00:43:10 | 522 | 434 | 58 | - / - | 08:03:10 |
Cycle 03:22:16 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:55:20 | 02:38:31 | 611 | 552 | 80 | 23.4 / 02:33 | 09:58:31 |
| Cycle | 01:26:55 | 04:05:28 | 578 | 531 | 80 | 26.69 / 02:14 | 11:25:28 |
T2 00:03:39 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:39 | 04:09:08 | 394 | 318 | 37 | - / - | 11:29:08 |
Run 00:45:43
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:17 | 04:16:27 | 734 | 606 | 83 | 9.05 / 06:37 | 11:36:27 |
| Run 5.3k | 00:28:05 | 04:44:33 | 603 | 483 | 60 | 8.98 / 06:40 | 12:04:33 |
| Run 10.5k | 00:28:56 | 05:13:31 | 683 | 539 | 71 | 9.78 / 06:07 | 12:33:31 |
| Run 11.6k | 00:07:54 | 05:21:26 | 660 | 521 | 67 | 9.62 / 06:13 | 12:41:26 |
| Run 16.3k | 00:29:54 | 05:51:21 | 620 | 485 | 64 | 9.56 / 06:16 | 13:11:21 |
| Run | 00:29:56 | 06:21:19 | 651 | 506 | 64 | 9.57 / 06:15 | 13:41:19 |
| chiprtn2 | 00:45:43 | 07:07:04 | 44 | 26 | 3 | - / - | 14:27:04 |
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