25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Harland CONLON (#959)
Finished
GUN TIME:  06:21:20
Place
544  OF 1881
Male
465  OF 1427
35-39
57  OF 213

Swim 00:37:17 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:17 00:37:17 941 747 108 3.05 / 19:37 07:57:17

T1 00:05:52 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:52 00:43:10 522 434 58 - / - 08:03:10

Cycle 03:22:16 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:55:20 02:38:31 611 552 80 23.4 / 02:33 09:58:31
Cycle 01:26:55 04:05:28 578 531 80 26.69 / 02:14 11:25:28

T2 00:03:39 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:39 04:09:08 394 318 37 - / - 11:29:08

Run 00:45:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:17 04:16:27 734 606 83 9.05 / 06:37 11:36:27
Run 5.3k 00:28:05 04:44:33 603 483 60 8.98 / 06:40 12:04:33
Run 10.5k 00:28:56 05:13:31 683 539 71 9.78 / 06:07 12:33:31
Run 11.6k 00:07:54 05:21:26 660 521 67 9.62 / 06:13 12:41:26
Run 16.3k 00:29:54 05:51:21 620 485 64 9.56 / 06:16 13:11:21
Run 00:29:56 06:21:19 651 506 64 9.57 / 06:15 13:41:19
chiprtn2 00:45:43 07:07:04 44 26 3 - / - 14:27:04