25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Matthew COOK (#961)
Finished
GUN TIME:  06:18:10
Place
511  OF 1881
Male
438  OF 1427
35-39
54  OF 213

Swim 00:32:03 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:32:03 00:32:03 257 221 26 3.55 / 16:52 07:52:03

T1 00:04:54 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:54 00:36:59 242 203 24 - / - 07:56:59

Cycle 03:17:26 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:51:05 02:28:05 431 394 56 24.3 / 02:28 09:48:05
Cycle 01:26:20 03:54:27 462 429 59 27.34 / 02:11 11:14:27

T2 00:03:19 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:19 03:57:47 313 259 31 - / - 11:17:47

Run

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:08:24 04:06:13 1386 1081 160 7.84 / 07:38 11:26:13
Run 5.3k 00:33:51 04:40:05 1407 1069 158 7.52 / 07:58 12:00:05
Run 10.5k 00:28:12 05:08:19 1137 867 130 8.93 / 06:42 12:28:19
Run 11.6k 00:09:08 05:17:28 1137 864 129 8.73 / 06:52 12:37:28
Run 16.3k 00:32:13 05:49:42 1048 796 118 8.73 / 06:51 13:09:42
Run 00:28:25 06:18:09 934 707 104 9.02 / 06:39 13:38:09