Ironman 70.3 South Africa (2015)
Matthew COOK (#961)
Finished
GUN TIME:
06:18:10
Place
511
OF
1881
Male
438
OF
1427
35-39
54
OF
213
Swim 00:32:03 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:03 | 00:32:03 | 257 | 221 | 26 | 3.55 / 16:52 | 07:52:03 |
T1 00:04:54 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:54 | 00:36:59 | 242 | 203 | 24 | - / - | 07:56:59 |
Cycle 03:17:26 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:51:05 | 02:28:05 | 431 | 394 | 56 | 24.3 / 02:28 | 09:48:05 |
| Cycle | 01:26:20 | 03:54:27 | 462 | 429 | 59 | 27.34 / 02:11 | 11:14:27 |
T2 00:03:19 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:19 | 03:57:47 | 313 | 259 | 31 | - / - | 11:17:47 |
Run
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:24 | 04:06:13 | 1386 | 1081 | 160 | 7.84 / 07:38 | 11:26:13 |
| Run 5.3k | 00:33:51 | 04:40:05 | 1407 | 1069 | 158 | 7.52 / 07:58 | 12:00:05 |
| Run 10.5k | 00:28:12 | 05:08:19 | 1137 | 867 | 130 | 8.93 / 06:42 | 12:28:19 |
| Run 11.6k | 00:09:08 | 05:17:28 | 1137 | 864 | 129 | 8.73 / 06:52 | 12:37:28 |
| Run 16.3k | 00:32:13 | 05:49:42 | 1048 | 796 | 118 | 8.73 / 06:51 | 13:09:42 |
| Run | 00:28:25 | 06:18:09 | 934 | 707 | 104 | 9.02 / 06:39 | 13:38:09 |
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